Tempo intervals with power 45 mins

• Cycling
• 45mTime
• 38Stress
• 0.71Intensity
• 866Popularity

About this workout

This workout features classic tempo intervals, perfect for building aerobic durability while maintaining a solid effort just below threshold. A great mid-week staple, it prepares you for longer climbs and helps you sustain pace during group rides.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 3X
  • 4 min @ 80% (80w)
  • 2:30 min @ 60% (60w)
• 4 min @ 80% (80w)
• 2 min @ 60% (60w)
• 2X
  • 10 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 10 sec @ 110% (110w)
• 5 min @ 45% (45w)