Tempo intervals 4x12 min

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 30Popularity

About this workout

This workout features a classic tempo interval structure, pushing your limits with 4×12 minutes at 97% FTP, ideal for refining your sustainable power for those weekly group rides and time trials. Incorporating elements of Billat intervals, it builds your endurance and threshold strength without overcooking your legs, making it a perfect mid-week staple.

Workout structure

• 4X
  • 12 min @ 97% (97w)
  • Rest 3 min @ 55% (55w)