SweetSpot Intervals 3 x 8 min.

• Cycling
• 51mTime
• 51Stress
• 0.78Intensity
• 151Popularity

About this workout

Three 8-minute sweet spot blocks at 92% FTP with 4-minute recoveries. Controlled sustained effort — the sustainable pace you'll nail on group rides.

Workout structure

• Worm-up 10 min @ 45-55% (45-55w) 85-90 rpm
• 3X
  • 8 min @ 92% (92w)
  • Rest 4 min @ 45% (45w)
• Cool down 5 min @ 55-45% (55-45w)