Tempo

Finn

  • Cycling
  • 45mTime
  • 42Stress
  • 0.74Intensity
  • 38Popularity

About this workout

Get ready for a solid tempo workout with 4×2 minute efforts at 87% FTP, perfect for building your aerobic durability and prepping for those long climbs. This mid-week staple keeps you strong without overcooking, making it ideal for maintaining a steady pace on group rides.

Paul Allan

Workout structure

  • 2:30 min @ 45-60% (45-60w)
  • 6 min @ 65% (65w)
  • 4:15 min @ 70% (70w)
  • 5:45 min @ 55-65% (55-65w)
  • 2:15 min @ 87% (87w)
  • 1:30 min @ 90-96% (90-96w)
  • 2:30 min @ 58% (58w)
  • 2:15 min @ 87% (87w)
  • 1:30 min @ 90-96% (90-96w)
  • 3 min @ 55% (55w)
  • 2:15 min @ 87% (87w)
  • 1:30 min @ 90-96% (90-96w)
  • 2:30 min @ 58% (58w)
  • 2:15 min @ 87% (87w)
  • 1:30 min @ 90-96% (90-96w)
  • 2:30 min @ 55% (55w)
  • 1:30 min @ 50-40% (50-40w)