Tempo Intervals 2

• Cycling
• 1h 35mTime
• 104Stress
• 0.81Intensity
• 25Popularity

About this workout

This workout features a solid set of tempo intervals designed to enhance your sustained power with 5 x 12-minute efforts at 83% FTP, perfect for those weekly group rides or time trials. It's a classic way to build endurance and boost your threshold without overcooking, making it an essential mid-week staple.

Workout structure

• 10 min @ 27-65% (27-65w)
• 5X
  • 12 min @ 83-98% (83-98w)
  • Rest 3 min @ 27% (27w)
• 10 min @ 27% (27w)