Tempo-Intervalle

• Cycling
• 1h 35mTime
• 109Stress
• 0.83Intensity
• 105Popularity

About this workout

The Tempo-Intervalle workout features 3 × 15 minutes at 90% FTP, providing a solid aerobic durability boost that's perfect for building endurance during those long rides or extending climbs. Ideal for mid-week training, this session strikes the balance between intensity and sustainability, making it a classic choice for cyclists looking to enhance their performance without overstressing.

Workout structure

• 3X
  • 10 min @ 75% (75w)
  • 15 min @ 90% (90w)
• 2X
  • Rest 10 min @ 75% (75w)