Tempo interval

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 125Popularity

About this workout

This tempo interval workout, featuring 6 × 7 minutes at 80% FTP, is a bread-and-butter session for building aerobic durability and sub-threshold endurance, perfect for those mid-week rides. It’s a solid choice for stretching out climbs and maintaining a strong pace in longer events.

Workout structure

• 20 min @ 65% (65w)
• 6X
  • 7 min @ 80% (80w)
  • 3 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 4 min @ 65% (65w)