Tempo, Intensive Zone 6 #2

• Cycling
• 58mTime
• 85Stress
• 0.93Intensity
• 95Popularity

About this workout

This workout features a gnarly main set of 5 efforts at 180% FTP, designed to build that explosive kick for closing gaps and launching breakaways. Perfect for boosting your raw sprinting power and lactate tolerance, it's a solid addition to your training arsenal for race day intensity.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 30 min @ 80% (80w)
• 5X
  • 45 sec @ 180% (180w)
  • 2 min @ 55% (55w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)