Tempo Intense – 85-90CP

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 95Popularity

About this workout

This tempo workout features a solid main set of 3 × 20 minutes at 85% FTP, perfect for building aerobic durability and prepping for those long climbs or steady group rides. It's a classic mid-week staple that balances intensity and endurance, making it essential for any cyclist looking to improve their performance without overcooking.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 20 min @ 85% (85w)
  • 3 min @ 70% (70w)
• 11 min @ 65% (65w)