Tempo Indoor 10 x 3 x 1

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 40Popularity

About this workout

This workout features a classic tempo main set of 10 intervals at 90% FTP, perfect for building aerobic durability and sustaining power on climbs or during long group rides. It's a great mid-week staple for time-crunched athletes looking to boost their endurance without overcooking.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 10X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• 20 min @ 55% (55w)