Tempo High Cadence: 6 x 2 + Endurance+

• Cycling
• 2h 30mTime
• 99Stress
• 0.63Intensity
• 15Popularity

About this workout

This workout features a solid tempo main set with six 2-minute efforts at 80% FTP, perfect for building aerobic durability while keeping the legs moving efficiently. It's a great mid-week staple that prepares you for those longer climbs and helps sustain a strong pace during group rides or time trials.

Workout structure

• 13 min @ 55% (55w)
• 6X
  • 2 min @ 80% (80w) 100 rpm
  • Rest 5 min @ 50% (50w)
• 10 min @ 45% (45w)
• 85 min @ 65% (65w)