Tempo High Cadence: 5 x 3

• Cycling
• 1h 30mTime
• 54Stress
• 0.60Intensity
• 30Popularity

About this workout

This workout features 5 intervals of 3 minutes at 80% FTP with recovery periods to build your aerobic durability and enhance your ability to sustain effort just below threshold. It's a perfect mid-week staple for those looking to stretch out climbs or maintain a solid pace during group rides without overcooking.

Workout structure

• 25 min @ 55% (55w)
• 5X
  • 3 min @ 80% (80w)
  • 7 min @ 50% (50w)
• 10 min @ 60% (60w)
• 5 min @ 45% (45w)