Tempo High Cadence: 5 x 3

• Cycling
• 1h 55mTime
• 64Stress
• 0.58Intensity
• 50Popularity

About this workout

This workout is a solid mid-week staple, featuring 5 intervals of 3 minutes at 80% FTP to build your sub-threshold endurance while allowing for recovery between efforts. Perfect for extending your climbing stamina or preparing for longer group rides, it’s a straightforward way to keep your aerobic engine primed without overcooking.

Workout structure

• 25 min @ 55% (55w)
• 5X
  • 3 min @ 80% (80w)
  • 7 min @ 50% (50w)
• 10 min @ 60% (60w)
• 30 min @ 45% (45w)