Tempo High Cadence 4x3

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 47Popularity

About this workout

This workout focuses on maintaining a high cadence with four intervals of 3 minutes at 80% FTP, perfect for building aerobic durability and enhancing your efficiency on climbs or during long rides. It's a classic mid-week staple that allows you to work on those cadence drills without overcooking, setting you up for success in your next group ride or race.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 3 min @ 80% (80w) 100 rpm
  • Rest 7 min @ 50% (50w)
• 5 min @ 45% (45w)