Tempo High Cadence: 4 x 3 + Endurance+

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 45Popularity

About this workout

This workout features a classic tempo set with 4 x 3 minutes at 80% FTP, perfect for building aerobic durability and extending your climbing stamina. Ideal for mid-week training, you'll develop the steady power needed for sustained efforts on group rides or longer events.

Workout structure

• Warmup 15 min @ 55% (55w)
• 4X
  • High cadence 3 min @ 80% (80w) 100 rpm
  • Rest 7 min @ 50% (50w)
• Extra volume 60 min @ 65% (65w)
• Cooldown 5 min @ 45% (45w)