Tempo -> V02 Over Unders

• Cycling
• 1h 6mTime
• 71Stress
• 0.80Intensity
• 115Popularity

About this workout

This workout features a classic over/under structure, alternating between tempo and VO2 efforts to build aerobic durability and power. It's perfect for enhancing your ability to sustain a strong pace during long climbs or tough group rides where you need to respond to attacks.

Workout structure

• 4 min @ 40-65% (40-65w)
• 4 min @ 40% (40w)
• 3X
  • 3 min @ 84% (84w)
  • 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 3X
  • 3 min @ 84% (84w)
  • 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 3X
  • 3 min @ 84% (84w)
  • 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 3X
  • 3 min @ 84% (84w)
  • 30 sec @ 115% (115w)
• 4 min @ 40% (40w)