Threshold

Tempo + FTP short

  • Cycling
  • 1h 18mTime
  • 83Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features 3 hard efforts at 105% FTP, perfect for pushing your limits and solidifying your threshold power — a cornerstone for sustaining pace during group rides and time trials. It's a classic SST short that balances intensity with strategic recovery, making it a go-to for building the strength to tackle those race kicks or maintain a steady tempo on tougher climbs.

Lukasz Ciszek

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w) 85 rpm
  • 10 min @ 80% (80w) 95 rpm
  • 10 min @ 82% (82w) 95 rpm
  • 10 min @ 85% (85w) 95 rpm
  • 5 min @ 95% (95w) 100 rpm
  • Rest 5 min @ 55% (55w)
  • 3X
    • 3 min @ 105% (105w) 100 rpm
    • Rest 3 min @ 55% (55w)
  • Cool-down 10 min @ 75-25% (75-25w) 85 rpm