Tempo, FTP Maintainer

• Cycling
• 1h 49mTime
• 122Stress
• 0.82Intensity
• 100Popularity

About this workout

This VO2 max workout features 3 sets of 6 intervals at a solid 92.4% FTP, perfect for pushing your aerobic ceiling and prepping for FTP tests or tough group rides. It's a classic way to build the raw endurance needed for those gnarly climbs or race kicks when every second counts.

Workout structure

• 12 min @ 47-87% (47-87w)
• 10 min @ 69% (69w) 80 rpm
• 5 min @ 119% (119w)
• Rest 10 min @ 69% (69w)
• 6X
  • 1 min @ 92% (92w) 110 rpm
  • Rest 30 sec @ 62% (62w)
• 10 min @ 69% (69w)
• 6X
  • 1 min @ 92% (92w) 110 rpm
  • Rest 30 sec @ 62% (62w)
• 10 min @ 69% (69w)
• 6X
  • 1 min @ 92% (92w) 110 rpm
  • Rest 30 sec @ 62% (62w)
• 5 min @ 119% (119w)
• Rest 10 min @ 69% (69w)
• 10 min @ 69-35% (69-35w)