TEMPO+FTP Intervals

• Cycling
• 1h 9mTime
• 89Stress
• 0.88Intensity
• 140Popularity

About this workout

This workout features a classic blend of tempo and FTP intervals, perfect for building aerobic durability while nudging your threshold higher. It's an ideal mid-week staple for cyclists looking to boost their MVdP FTP and incorporate Billat intervals into their training regimen without overcooking.

Workout structure

• Active 5 min @ 50% (50w)
• 6X
  • Active 3 min @ 85% (85w)
  • Active 2 min @ 100% (100w)
• Active 5 min @ 60% (60w)
• 6X
  • Rest 3 min @ 85% (85w)
  • Active 1 min @ 110% (110w)
• 5 min @ 60% (60w)