Tempo/FTP+

• Cycling
• 1h 16mTime
• 92Stress
• 0.85Intensity
• 75Popularity

About this workout

This VO2 max workout challenges your aerobic ceiling with two sets of 6 x 2-minute efforts at 88% FTP, perfect for developing the power needed to excel in time trials and group rides. It's an essential session to prepare for your next FTP test, pushing you to raise that MVDP FTP and sustain a high pace when it counts.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 6X
  • 2 min @ 88% (88w)
  • Rest 1 min @ 115% (115w)
• 5 min @ 55% (55w)
• 6X
  • 2 min @ 88% (88w)
  • Rest 1 min @ 115% (115w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 5 min @ 55% (55w)