Tempo - Free 116m

• Cycling
• 1h 16mTime
• 73Stress
• 0.76Intensity
• 25Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. Ideal for extending your endurance on long rides or preparing for climbs, it offers a solid training return with manageable fatigue.

Workout structure

• 10 min @ 50-70% (50-70w)
• 20 min @ 70% (70w)
• 2 min @ 50% (50w)
• 15 min @ 80% (80w)
• 2 min @ 50% (50w)
• 10 min @ 90% (90w)
• 2 min @ 50% (50w)
• 5 min @ 100% (100w)
• 10 min @ 70-50% (70-50w)