Tempo

Tempo (escaleras)

Cycling
1h 30mTime
94Stress
0.79Intensity
30Popularity

About this workout

This 212 tempo workout features a solid main set of 12×2 minute efforts at 83.9% FTP, perfect for building your aerobic durability and stamina for long climbs or steady group rides. It’s a classic mid-week staple that balances intensity with recoveries, helping you push through the fatigue while improving your sub-threshold endurance.

J.Pascal

Workout structure

13 min @ 33-75% (33-75w)
2 min @ 75% (75w)
2 min @ 78% (78w)
2 min @ 81% (81w)
2 min @ 84% (84w)
2 min @ 87% (87w)
2 min @ 90% (90w)
2 min @ 75% (75w)
2 min @ 78% (78w)
2 min @ 81% (81w)
2 min @ 84% (84w)
2 min @ 87% (87w)
2 min @ 90% (90w)
2 min @ 75% (75w)
2 min @ 78% (78w)
2 min @ 81% (81w)
2 min @ 84% (84w)
2 min @ 87% (87w)
2 min @ 90% (90w)
2 min @ 75% (75w)
2 min @ 78% (78w)
2 min @ 81% (81w)
2 min @ 84% (84w)
2 min @ 87% (87w)
2 min @ 90% (90w)
2 min @ 75% (75w)
2 min @ 78% (78w)
2 min @ 81% (81w)
2 min @ 84% (84w)
2 min @ 87% (87w)
2 min @ 90% (90w)
2 min @ 75% (75w)
2 min @ 78% (78w)
2 min @ 81% (81w)
2 min @ 84% (84w)
2 min @ 87% (87w)
2 min @ 90% (90w)
5 min @ 55-30% (55-30w)