Tempo

Tempo 3x 15min 80%FTP, 10min rec

  • Cycling
  • 1h 32mTime
  • 77Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This classic tempo workout features 3 sets of 15 minutes at 80% FTP, perfect for building aerobic durability and sustaining power during long climbs or mid-week group rides. It's a bread-and-butter session that balances intensity with recovery, making it an ideal choice to stretch your endurance without overdoing it.

RyanW

Workout structure

  • Warm-Up 7 min @ 40% (40w) 90 rpm
  • Warm-Up 1:30 min @ 40% (40w) 95 rpm
  • Warm-Up 1:30 min @ 40% (40w) 100 rpm
  • Warm-Up 1 min @ 40% (40w) 105 rpm
  • Warm-Up 1 min @ 40% (40w) 110 rpm
  • Warm-Up 30 sec @ 40% (40w) 115 rpm
  • Warm-Up 30 sec @ 40% (40w) 120 rpm
  • Warm-Up 4 min @ 40% (40w) 90 rpm
  • 3X
    • 15 min @ 80% (80w)
    • Rest 10 min @ 60% (60w)