VO2Max

Vo2max 3x 5min 90% 5minpwr, 5min rec

  • Cycling
  • 52mTime
  • 54Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This VO2 max workout features a powerful main set of 3 x 5 minutes at 106% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs or intense group ride efforts. Ideal for mid-week training, it packs a punch without being overly brutal, making it a staple for those looking to boost their performance without burning out.

RyanW

Workout structure

  • Warm-Up 7 min @ 40% (40w) 90 rpm
  • Warm-Up 1:30 min @ 40% (40w) 95 rpm
  • Warm-Up 1:30 min @ 40% (40w) 100 rpm
  • Warm-Up 1 min @ 40% (40w) 105 rpm
  • Warm-Up 1 min @ 40% (40w) 110 rpm
  • Warm-Up 30 sec @ 40% (40w) 115 rpm
  • Warm-Up 30 sec @ 40% (40w) 120 rpm
  • Warm-Up 4 min @ 40% (40w) 90 rpm
  • 3X
    • 5 min @ 106% (106w)
    • Rest 5 min @ 50% (50w)
  • Cooldown 5 min @ 50% (50w)