Tempo/End 4:30hr
- Cycling
- 4h 30mTime
- 240Stress
- 0.73Intensity
- 35Popularity
About this workout
This steady tempo session is a mid-week staple, perfect for building your aerobic durability while keeping you just below threshold. Ideal for those long group rides or extended climbs, it allows you to maintain a solid effort without overcooking your legs.
Workout structure
- 25 min @ 45-65% (45-65w)
- 30 min @ 65% (65w)
- 20 min @ 85% (85w)
- 5 min @ 65% (65w)
- 50 min @ 83% (83w)
- 60 min @ 65% (65w)
- 30 min @ 83% (83w)
- 40 min @ 65% (65w)
- 10 min @ 65% (65w)