Tempo Efforts 2 x 30

• Cycling
• 1h 20mTime
• 97Stress
• 0.87Intensity
• 25Popularity

About this workout

This workout features two sets of 6 intervals at 5 minutes each, pushing you at 90% FTP to build your aerobic durability and endurance for those mid-week rides or longer climbs. It's the perfect tempo effort to keep you strong and steady without overcooking, ideal for cyclists looking to improve their threshold while maintaining a conversational pace.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 6X
  • 4:45 min @ 90% (90w)
  • 15 sec @ 120% (120w)
• 5 min @ 55% (55w)
• 6X
  • 4:45 min @ 90% (90w)
  • 15 sec @ 120% (120w)
• 5 min @ 55% (55w)