Tempo Efforts

• Cycling
• 1h 50mTime
• 117Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features classic 2 x 20-minute tempo efforts at 88.5% FTP, designed to build your aerobic durability and enhance your endurance for those mid-week rides or long climbs. It's a must-do staple for developing the sub-threshold capacity that keeps you strong during longer efforts and group rides.

Workout structure

• 15 min @ 58-77% (58-77w)
• 2X
  • 20 min @ 89% (89w)
  • 10 min @ 58% (58w)
• 20 min @ 89% (89w)
• 15 min @ 77-39% (77-39w)