Tempo-duurtraining

• Cycling
• 2h 19mTime
• 120Stress
• 0.72Intensity
• 35Popularity

About this workout

This classic 212 tempo workout combines 7 intervals of 10 minutes at 80.4% FTP with 5-minute recoveries, perfect for building aerobic durability and endurance for those mid-week rides. It's a solid choice for sustaining efforts on long climbs or during steady-paced group rides, ensuring you stay strong when the pace picks up.

Workout structure

• 20 min @ 43% (43w)
• 7X
  • 10 min @ 80% (80w)
  • 5 min @ 65% (65w)
• 14 min @ 43% (43w)