Tempo

Tempo CrissCross 2x20 min

  • Cycling
  • 42mTime
  • 41Stress
  • 0.76Intensity
  • 26Popularity

About this workout

The Tempo CrissCross 2x20 min workout alternates segments of sustained effort at 85% FTP, building your aerobic durability for those mid-week rides or long climbs. This classic 2x20 structure offers a high training return for the fatigue cost, making it a perfect staple to boost your endurance without overcooking.

zweistein

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 5 min @ 45% (45w)
  • 2X
    • Active 4 min @ 85% (85w)
    • Rest 1 min @ 97% (97w)
  • 5 min @ 55% (55w)
  • 2X
    • 4 min @ 85% (85w)
    • 1 min @ 97% (97w)
  • 5 min @ 45% (45w)