Tempo

Tempo CrissCross 2x20"+endu45"

  • Cycling
  • 1h 30mTime
  • 75Stress
  • 0.71Intensity
  • 40Popularity

About this workout

The Tempo CrissCross workout features two sets of 2x4 minutes at 85% FTP, designed to build your aerobic durability while keeping the intensity manageable. This mid-week staple is perfect for sustaining the pace on long climbs or maintaining speed during group rides, allowing you to stretch out your endurance without overdoing it.

zweistein

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 5 min @ 45% (45w)
  • 2X
    • Active 4 min @ 85% (85w)
    • Rest 1 min @ 97% (97w)
  • 5 min @ 55% (55w)
  • 2X
    • 4 min @ 85% (85w)
    • 1 min @ 97% (97w)
  • 3 min @ 45% (45w)
  • 45 min @ 65% (65w)
  • 5 min @ 55% (55w)