Tempo/CP – 80-95% CP

• Cycling
• 1h 50mTime
• 123Stress
• 0.82Intensity
• 70Popularity

About this workout

This steady tempo session at 80-95% CP is a classic bread-and-butter workout perfect for building aerobic durability and sustaining effort during group rides. It's your go-to for those mid-week sessions that enhance your sub-threshold endurance, ensuring you're ready for longer climbs and pushing through tough patches.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 85 min @ 80% (80w)
• 15 min @ 95% (95w)