Tempo

tempo con intervalos en ftp

  • Cycling
  • 1h 36mTime
  • 95Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This tempo workout with intervals at 80% FTP is a classic way to build aerobic durability while staying below threshold, making it ideal for those mid-week sessions. Incorporate this into your routine to enhance your sustained power for group rides and FTP tests, just like MVDP trains for his climbs.

arturolucasruiz

Workout structure

  • 20 min @ 45-56% (45-56w)
  • 3X
    • 5 min @ 80-85% (80-85w)
    • 3 min @ 95-100% (95-100w)
  • 8 min @ 55% (55w)
  • 5 min @ 85-88% (85-88w)
  • 3 min @ 90-95% (90-95w)
  • 5 min @ 85-88% (85-88w)
  • 3 min @ 95-100% (95-100w)
  • 5 min @ 85-88% (85-88w)
  • 3 min @ 90-95% (90-95w)
  • 20 min @ 60-45% (60-45w)