Tempo Climbs
- Cycling
- 2h 0mTime
- 113Stress
- 0.75Intensity
- 15Popularity
About this workout
This workout features steady 5-minute intervals at 90% FTP, perfect for building your sub-threshold endurance and preparing for those relentless climbs. It’s a classic mid-week staple that will help you sustain a strong pace on group rides while also sharpening your ability to tackle longer efforts.
Workout structure
- Free-ride 40 min @ 60-75% (60-75w)
- 6X
- Free-ride 5 min @ 90% (90w)
- Free-ride 5 min @ 65% (65w)
- Free-ride 5 min @ 90% (90w)
- Free-ride 15 min @ 60-50% (60-50w)