Tempo Climbing #1

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 26Popularity

About this workout

This steady tempo climbing session is a classic way to build aerobic durability, perfect for those long climbs or mid-week rides. It focuses on sustained efforts, helping you maintain a strong pace without crossing the threshold, making it an essential part of your training arsenal.

Workout structure

• 3 min @ 55% (55w)
• Rest 3 min @ 61% (61w)
• 2 min @ 66% (66w)
• Rest 2 min @ 70% (70w)
• 10 min @ 89% (89w)
• Rest 30 sec @ 150% (150w)
• 5 min @ 55% (55w)
• 8 min @ 80% (80w)
• Rest 7 min @ 99% (99w)
• 5 min @ 55% (55w)
• 5 min @ 80% (80w)
• Rest 5 min @ 106% (106w)
• 1 min @ 70% (70w)
• Rest 1 min @ 66% (66w)
• 3 min @ 57% (57w)