Tempo Climbing #1

• Cycling
• 1h 0mTime
• 70Stress
• 0.83Intensity
• 75Popularity

About this workout

This steady threshold session is a classic for building endurance on climbs, perfect for those long group rides or while tackling sustained efforts on race day. It's the bread-and-butter workout to enhance your sustainable power and prepare for the demands of climbing and time trials.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 10 min @ 88% (88w) 75 rpm
• 30 sec @ 150% (150w)
• 5 min @ 55% (55w)
• 8 min @ 80% (80w) 80 rpm
• 7 min @ 98% (98w)
• 5 min @ 55% (55w)
• 5 min @ 80% (80w) 85 rpm
• 5 min @ 105% (105w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)