Tempo Climbing

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 350Popularity

About this workout

This steady threshold session is perfect for building the sustained power needed to tackle long climbs and group ride efforts. Incorporate this classic 212 tempo workout into your routine to develop the endurance and strength required for those tough race days.

Workout structure

• 10 min @ 65% (65w)
• 10 min @ 88% (88w) 75 rpm
• 30 sec @ 150% (150w)
• 5 min @ 55% (55w)
• 8 min @ 80% (80w) 80 rpm
• 7 min @ 98% (98w)
• 5 min @ 55% (55w)
• 5 min @ 80% (80w) 85 rpm
• 5 min @ 105% (105w)
• 5 min @ 65% (65w)