Tempo cadence #1

• Cycling
• 1h 2mTime
• 63Stress
• 0.78Intensity
• 150Popularity

About this workout

This tempo workout features a solid main set of 3 x 15 minutes at 82% FTP, perfect for honing your cadence and building aerobic durability. It's an ideal mid-week staple to keep your legs fresh and strong for longer climbs and steady group rides.

Workout structure

• 1 min @ 55% (55w)
• 2 min @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 15 min @ 82% (82w)
  • 1:30 min @ 50% (50w)
• 5 min @ 50% (50w)