Threshold

Tempo by me!!! GO..GO..GO!!!

  • Cycling
  • 38mTime
  • 37Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This tempo workout features a solid main set of 11×90 seconds at 95% FTP, pushing your limits while ensuring you recover adequately between efforts. It's a classic choice for building sustainable power, perfect for those mid-week training sessions or sharpening your pace for upcoming group rides and time trials.

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Workout structure

  • 4 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 11X
    • 1 min @ 40% (40w)
    • 1:30 min @ 95% (95w)
  • 5 min @ 40% (40w)