Tempo

Tempo By Me

  • Cycling
  • 1h 22mTime
  • 89Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This classic tempo workout features two solid efforts at 85% FTP, perfect for building aerobic durability while keeping you below threshold. A great mid-week staple to help you maintain endurance for those long climbs or weekend group rides.

Gadi

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 3 min @ 70% (70w)
  • 10 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 5 min @ 85% (85w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 3 min @ 85% (85w)
  • 3 min @ 75% (75w)
  • 8 min @ 85% (85w)
  • 3 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 8 min @ 85% (85w)
  • 4 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 4 min @ 75% (75w)
  • 3 min @ 85% (85w)
  • 4 min @ 50% (50w)