Tempo bursts

• Cycling
• 39mTime
• 44Stress
• 0.82Intensity
• 25Popularity

About this workout

Tempo bursts are perfect for building aerobic durability while keeping a steady pace just below threshold. This workout is a great mid-week staple for those looking to stretch out climbs or maintain a solid rhythm during longer rides, combining 4 sets of 6 minutes at 85% FTP with manageable recoveries.

Workout structure

• 4X
  • 3 min @ 75% (75w)
  • 6 min @ 85% (85w)
• 3 min @ 75% (75w)