Tempo Bursts

• Cycling
• 1h 8mTime
• 110Stress
• 0.97Intensity
• 20Popularity

About this workout

Tempo Bursts push your limits with sustained efforts at 85% FTP, sharpening your kick for closing gaps and developing raw sprinting power. This workout is perfect for those seeking to enhance their performance in high-intensity group rides or race scenarios where every second counts.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5X
  • 2 min @ 85% (85w)
  • 15 sec @ 200% (200w)
• 5 min @ 65% (65w)
• 5X
  • 2 min @ 85% (85w)
  • 15 sec @ 200% (200w)
• 5 min @ 65% (65w)
• 5X
  • 2 min @ 85% (85w)
  • 15 sec @ 200% (200w)
• 10 min @ 55% (55w)