Anaerobic

TEMPO BURST 1x75' (3:00)

  • Cycling
  • 3h 0mTime
  • 170Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features a demanding main set of 15 intervals at 80% FTP, perfect for building your kick to close gaps and boosting your raw sprinting power. A great addition to your routine for race day preparations or when you need to sharpen your top-end punch during group rides.

joebrew

Workout structure

  • Warm-Up 10 min @ 35-55% (35-55w)
  • Active 60 min @ 65% (65w)
  • 15X
    • Active 4:40 min @ 80% (80w)
    • Rest 20 sec @ 140% (140w)
  • Active 25 min @ 65% (65w)
  • Cooldown 10 min @ 55-35% (55-35w)