Tempo Bundesliga Einheit

• Cycling
• 1h 30mTime
• 72Stress
• 0.69Intensity
• 45Popularity

About this workout

This 90-minute Tempo Bundesliga Einheit focuses on steady tempo efforts, perfect for building your aerobic durability just below threshold. A classic mid-week staple, this workout prepares you for sustained efforts during group rides and long climbs.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 15 min @ 75% (75w)
• Cooldown 10 min @ 55% (55w)
• 20 min @ 77% (77w)
• 10 min @ 50% (50w)
• 15 min @ 80% (80w)
• 10 min @ 45% (45w)