Tempo Builder (peak)

• Cycling
• 1h 15mTime
• 68Stress
• 0.74Intensity
• 20Popularity

About this workout

The Tempo Builder workout features a solid main set of 4 × 10 min at 85% FTP, perfect for enhancing your aerobic durability without going overboard. This classic session is a mid-week staple for riders looking to extend their stamina for long climbs or steady group ride efforts.

Workout structure

• 15 min @ 50% (50w)
• 4X
  • 10 min @ 85% (85w)
  • 5 min @ 35% (35w)