Tempo Block 2x26min (86% FTP)

• Cycling
• 1h 25mTime
• 84Stress
• 0.77Intensity
• 31Popularity

About this workout

This tempo workout features two solid 26-minute efforts at 86% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained group ride efforts. It's a staple for anyone looking to improve their FTP without overcooking, making it ideal for mid-week training or before an FTP test.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 40-50% (40-50w)
• 5 min @ 50% (50w)
• 2X
  • 26 min @ 86% (86w)
  • 3 min @ 50% (50w)
• 7 min @ 50-40% (50-40w)
• 5 min @ 40% (40w)