Tempo & Threshold Combo

• Cycling
• 1h 41mTime
• 100Stress
• 0.77Intensity
• 25Popularity

About this workout

This Tempo & Threshold Combo workout blends sustained efforts at tempo with short bursts at 100% FTP, pushing your aerobic threshold while sharpening your supra-threshold power. It’s a solid session for building the endurance needed to maintain pace on long climbs or during tough group rides.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 8 min @ 90% (90w)
• 3 min @ 60% (60w)
• 8 min @ 90% (90w)
• 4 min @ 60% (60w)
• 8 min @ 90% (90w)
• 10 min @ 60% (60w)
• 2X
  • 3 min @ 100% (100w)
  • 2 min @ 60% (60w)
• 3 min @ 100% (100w)
• 12 min @ 55% (55w)