TEMPO & THRESHOLD 60'

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 25Popularity

About this workout

This workout combines tempo and threshold efforts with 4 × 2 min at 98% FTP, pushing your aerobic and supra-threshold limits while allowing for 2 min recoveries. It’s a great way to build sustainable power for those tough group rides or time trials where maintaining a strong pace is crucial.

Workout structure

• 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• 4X
  • 2 min @ 98% (98w)
  • 2 min @ 83% (83w)
  • 30 sec @ 113% (113w)
• 3 min @ 83% (83w)
• 5 min @ 98% (98w)
• 2 min @ 83% (83w)
• 3X
  • 30 sec @ 113% (113w)
  • 1 min @ 83% (83w)
• 30 sec @ 113% (113w)
• 3 min @ 83% (83w)
• 5 min @ 98% (98w)
• 9 min @ 65% (65w)