Tempo and NP bursts

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 60Popularity

About this workout

This workout features a gnarly main set of 20 intervals at 82% FTP, designed to build your anaerobic kick for closing gaps and sprinting power. Perfect for those tough group ride finishes or when you need that extra punch in a race, this session balances tempo with intensity, making it a great addition to your training arsenal.

Workout structure

• 10 min @ 49% (49w)
• 20X
  • 2:50 min @ 82% (82w)
  • 10 sec @ 152% (152w)
• 10 min @ 49% (49w)