Tempo and FTP intervals short (TEMP-W16)

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 815Popularity

About this workout

This classic tempo workout features two 20-minute intervals at 83% FTP, perfect for building the aerobic durability needed for those mid-week rides or when pushing through long climbs. It delivers a solid training return without overcooking, making it a great addition to your SST short routine.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 20 min @ 83% (83w)
  • Rest 5 min @ 65% (65w)
• 5 min @ 102% (102w)
• 10 min @ 50% (50w)