VO2Max

tempo&anaerobic

  • Cycling
  • 1h 10mTime
  • 90Stress
  • 0.88Intensity
  • 217Popularity

About this workout

This workout features a solid main set of 6 x 9 minutes at 85% FTP, pushing your limits to boost your VO2 max and anaerobic capacity. Perfect for those looking to elevate their performance for group rides or time trials, this session builds the kick you need to close gaps and handle race kicks with confidence.

eriching

Workout structure

  • Active 5 min @ 60% (60w)
  • 6X
    • Active 9 min @ 85% (85w)
    • Rest 1 min @ 120% (120w)
  • 5 min @ 60% (60w)